Training Tip of the Month 2019-02-15T16:42:40+00:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

TRAINING TIPS

Q: How many reps should I do for maximum benefit?

A: High reps, medium reps, low reps each have their pros and cons. In fact, it can be downright confusing which is better. What’s actually true is that they all serve their purpose, depending on your health objective. … [read more]