Training Tip of the Month2020-01-31T16:57:58-05:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

TRAINING TIPS

Balance is not something you find, it’s something you create.

Balance is not something that I am very good with. I am always saying, “I need to find balance”. I think that this quote is correct because I have been looking for balance for many years and still have not found it. So, it is time to get serious about this and create balance in my life. [read more]

Livin’ Life by Chandalyn

“Don't just survive the Holidays, ENJOY them" During the hustle and bustle of the Holiday season LIFE BALANCE (Foundation #6) can be a game changer. Parties, shopping, baking, cleaning and entertaining.  The quest for a perfectly decorated house, the perfectly posed Christmas card, the perfect gifts, the perfect meal [...]