FITNESS TRAINER/YOGA INSTRUCTOR
“The yoga practice really begins when you want to come out of the pose, but you stay in it.”
TWO WORDS THAT DESCRIBE KIM: STRONG & FLEXIBLE
Kim will introduce you to a system of opening the fascia lines in the body to improve your yoga practice as well as everyday life.
Kim received her 300 hour yoga certification in Pralaya Yoga in February 2018 and her 200 hour certification in Samdhanna Yoga with Melody White in June 2014. Kim chose to study these two forms of yoga because they compliment each other as they are both designed to open up the energetic lines of the body. Kim was drawn to Pralaya yoga after discovering it’s ability to help with common injuries and how to rehabilitate and prevent them. Pralaya yoga was instrumental in helping Kim heal from a labral tear in her hip. Most importantly Pralaya Yoga has taught her how to build strength in the areas that were weak to move forward with a pain free life.
Kim’s personal philosophy is to focus with breath to get the most our of each class both physically and emotionally.