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SELF DEFENSE SEMINAR RESCHEDULED FROM
AUGUST 3rd to AUGUST 17th

We apologize for any inconvenience this may have caused.

In this informative seminar, we will approach realistic and practical self-defense techniques to empower woman of all ages* to protect themselves.

Colin Rafferty will be performing scenario-based exercises that will cover:

– How to make yourself a “hard target”
– How to break free from grabs
– How to avoid being taken to the ground
– How to escape when pinned to the ground

No complex movements, no athletic ability, no karate experience necessary. Come with a desire to learn and leave with a new found confidence in protecting yourself.

$25 Core Members
$35 Non-Members

Class is for women 14 years and older. Please dress in workout clothes, no shorts. Class size is limited so sign up today!