Building recovery into exercise has great value to Fran’s exercise routine. Just 7 years ago she experienced a body shut down from exercising at a high level for too long, while not giving her body time to recover. She experienced short gait, extreme tightness in her lower extremities and acquired injury after injury.
She decided to make a change and started working out at Core Physique in 2012 and later was introduced to Yoga and Trigger Point. After 12 months, Fran saw so many changes, in her own body, and personally saw a true value of adding recovery to her weekly workout plans.
She has received her certification in Trigger Point and is ready to share with others the physical benefits of these products.
Fran Ritter is a BSN-RN and graduated Cum Laude, at the University of Texas, in 1994. She continued her education by receiving her Certification in Diabetes Education (CDE) in 1997. She also proudly introduced and developed the ImPact Concussion program for both Feeder Football and Lacrosse at Cambridge. She has lived in Milton since 2007 and is married with 3 teenagers.