Recipe of the Month2019-07-25T14:26:39-04:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

RECIPES

Food is as vital to fitness as exercise. That’s why, at CORE, we provide access to our staff licensed dietician, and a wealth of diet (not dieting!) information, tips and inspirations.

At CORE, we believe fitness should be affordable, fun and satisfying for your entire family. Although you can certainly find healthy recipes a lot of places, here you can be certain they fit into a CORE lifestyle that works with your workout and your health goals.

Sushi Bowls with Veggies

This recipe tastes like veggie sushi rolls, but in simplified bowl form…..[get this recipe]

Sushi Bowl with Veggies

This recipe tastes like veggie sushi rolls, but simplified so you don't have to be a sushi chef to make it! The spicy mayo sauce really takes it to another level. Feel free to play with the toppings to make this bowl taste like your favorite roll. YIELDS:4 servings PREP [...]

Vanilla Berry Delight

Nothing says summer more than yummy berries! And with the Vanilla Shakeology, you know it's good for you! Buy fresh berries, freeze them and add them to the shake. Get a cup full of summer with this recipe!! YIELDS:1 serving PREP TIME:0 hours 5 mins TOTAL TIME:0 hours 5 mins Ingredients: 1 serving Vanilla Shakeology 1 [...]

Refreshing and Fruity Coconut Water Smoothie

This creamy coconut water smoothie will rejuvenate and rehydrate after the fast. Strawberries, bananas, coconut milk. Dairy free, gluten free. YIELDS:4 servings PREP TIME:0 hours 5 mins TOTAL TIME:0 hours 5 mins Ingredients: 1/2 lb strawberries (fresh or frozen) 3 large ripe bananas, peeled 1 1/4 cup coconut water 1/4 cup coconut milk (regular or light), or coconut milk creamer Honey, agave nectar, sugar, [...]