Recipe of the Month2019-10-30T09:17:41-05:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

RECIPES

Food is as vital to fitness as exercise. That’s why, at CORE, we provide access to our staff licensed dietician, and a wealth of diet (not dieting!) information, tips and inspirations.

At CORE, we believe fitness should be affordable, fun and satisfying for your entire family. Although you can certainly find healthy recipes a lot of places, here you can be certain they fit into a CORE lifestyle that works with your workout and your health goals.

Crispy Balsamic Chicken

Nothing like feeling the crisp air of fall… well maybe there is something better – crispy chicken! This one pot recipe is sure to please your entire family!   [get this recipe]

Refreshing and Fruity Coconut Water Smoothie

This creamy coconut water smoothie will rejuvenate and rehydrate after the fast. Strawberries, bananas, coconut milk. Dairy free, gluten free. YIELDS:4 servings PREP TIME:0 hours 5 mins TOTAL TIME:0 hours 5 mins Ingredients: 1/2 lb strawberries (fresh or frozen) 3 large ripe bananas, peeled 1 1/4 cup coconut water 1/4 cup coconut milk (regular or light), or coconut milk creamer Honey, agave nectar, sugar, [...]