This creamy coconut water smoothie will rejuvenate and rehydrate after the fast. Strawberries, bananas, coconut milk. Dairy free, gluten free.

PREP TIME:hours mins
TOTAL TIME:hours mins


  • 1/2 lb strawberries (fresh or frozen)
  • 3 large ripe bananas, peeled
  • 1 1/4 cup coconut water
  • 1/4 cup coconut milk (regular or light), or coconut milk creamer
  • Honey, agave nectar, sugar, or your favorite sweetener, to taste


  1. If using fresh strawberries, stem them and rinse them clean. Combine strawberries, bananas, coconut water and coconut milk in a blender. For a colder smoothie, you can freeze fresh strawberries prior to blending, or add a few ice cubes to the blender.

  2. Pulse, then blend until smooth. Taste. Add sweetener to taste, if desired. Blend again. Serve.