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The Spring Break Program Consists of:
Full-Body Assessment to analyze your body fat and lean body mass, analyze basal metabolic rate and viseral fat levels to help design a program right for you.
Classes and Semi’s to get your body moving and start burning those calories!
2 Large Group Classes (Metcon, TRX, Barre, Upper Body, Lower Body, TurboKick, Core), 1 recovery class (Trigger point, Yoga) and 1 Semi-Private Class each week.
Weekly check-ins with a trainer – body composition reanalyzed and discuss successes and setbacks
Nutrition Packet which includes a weekly eating plan to educate you on how to eat for maximum nutrition
CorePhysique Member – $179 Sign Up
Non-Member – $299 Sign Up