What is Trigger Point Therapy?
Trigger Point Performance Therapy is a simple technique you can incorporate into your daily training routine to make your workouts more effective and efficient while speeding recovery and preventing injury. Trigger Points uses rollers, balls, blocks and other equipment to address trigger points in your body and teach you how to relieve pain and tension in those areas.
Kolleen Riddick will lead these weekly classes. Kolleen is a Master Trainer for Trigger Point – the only Master Trainer in the Southern United States! She has been through extensive training and is a firm believer in the benefits of Trigger Point. If you struggle with tightness, injury or simply want to make your workouts more efficient and effective, you can’t miss this class. From weekend warrior to elite athlete, come on out and learn how to prepare your tissue to tolerate the demands placed upon it.
A One-Hour Private Trigger Point Therapy Session is available upon request. Please contact us at (770) 663-0034
Testimonials for Trigger Point
“I attended the Trigger Point training session and was amazed the difference it made. We worked on our right side and by the end of class my left shoulder was an inch higher and I was able to lower my left hand 3 inches closer to my toes. I could not believe a trigger point roller could stretch my muscles to make that big of a difference! I’m looking forward to using this technique in my everyday training.”
“My name is Zaviar Gooden, I graduated from the University of Missouri and was recently drafted by the Tennessee Titans. During the 2012 football season I suffered a major hamstring injury that could’ve had a drastic impact on whether or not I’d get drafted. After the 2012 season I was introduced to a trigger point master trainer by the name of Kolleen, whom is now a great friend of mine.
Kolleen taught me different exercises with the trigger point products and showed me how to use them correctly. The first time I used it I worked my right leg first and noticed it felt ten times lighter than the left. When I completed the routine my body felt better than it had in years. Being an athlete staying healthy and having your body functioning properly is vital, this is why I use trigger point products faithfully. I trained very hard during the NFL draft process and went home barely walking some days. I could only continue to go hard the next day because trigger point helped me recover by releasing deep soreness in my muscles.
The night before the NFL combine I went through the full trigger point routine and was able to finish as a top performer in 6/7 testing events. I make sure I travel everywhere with my set of rollers and balls because it makes a tremendous difference in my quickness, flexibility, health, and recovery. I truly believe trigger point played a major role in getting me drafted and it will prolong my NFL career.“