A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

Why Green is Better

2019-03-27T21:38:45+00:00

Revolutionize your health with the power of green foods. Green foods are packed with nutrients and are an extremely important part of our diet. They are the healthiest and most filling choices one can make. There are numerous options to choose from, and they can easily be incorporated into meals.

Some popular green foods include spinach, broad beans, bok choy, peas, cabbage and broccoli,  to name a few. Using a wide variety of these foods is the best way to ensure that you’re consuming enough of them.

Research proves that green foods are great source of phytonutrients and also have great healing powers. The power of green can revatalize one’s health as green foods are easy on glucose levels. They are very low in sugars and because they’re packed with fiber and water, they actually help to regulate your blood sugar levels throughout the day.

Below are examples of green veggies and how the are beneficial.

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MEMBER CONTEST DURING MONTH OF MARCH

Add a Green Vegetable to One Meal EVERYDAY!

Take a picture of your plate with the greens, post to CorePhysique’s Facebook, Instagram or Twitter accounts and share a healthy eating tip. Anyone with 10 posts/pictures of meals during the month of March will be entered into win:

2 Dinners for 4 from Green Chef!! That’s a $110 value!!

Warm up those cameras and start posting!!