Revolutionize your health with the power of green foods. Green foods are packed with nutrients and are an extremely important part of our diet. They are the healthiest and most filling choices one can make. There are numerous options to choose from, and they can easily be incorporated into meals. Some popular green foods include spinach, broad beans, bok choy, peas, cabbage and broccoli, to name a few. Using a wide variety of these foods is the best way to ensure that you’re consuming enough of them. Research proves that green foods are great source of phytonutrients and also have great healing powers. The power of green can revatalize one’s health as green foods are easy on glucose levels. They are very low in sugars and because they’re packed with fiber and water, they actually help to regulate your blood sugar levels throughout the day. Below are examples of green veggies and how the are beneficial. ______________________________________________________________________________
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.