Speed & Agility for Athletes
Wednesdays, March 8th – May 3rd
Grades 5th – 8th
Develop new skills and abilities through dynamic warm ups, proper running form, learning how to move more functionally and efficiently, developing core strength and becoming more conditioned than your competition! Through a variety of drills, games and activities kids will break a sweat and have a blast! 8 Weeks for only $189! Or drop in for only $25 per class!
FIIT Girls Conditioning & Strength Class
Thursdays, April 27th – June 1st
Grades 6th – 9th
Core Physique is excited to announce an exercise class that is specifically for adolescent girls. Girls grades 6-9 are invited to learn how to properly train through functional movement patterns, core and resistance exercises, agility drills, and flexibility/balance development.
Cost: 6 Weeks only $120 or a Drop in Rate of $25 per session.
Team Speed & Agility Training
Is your sports team in need of some extra sport-specific conditioning to improve their game? Are you in the off-season and want to keep your kids active and in shape for the upcoming season? Core Physique is offering private Speed & Agility Training for your team. Help your kids get stronger, faster and more reactionary. Our basic package starts at only $60/month per child. That includes 4-one hour sessions. Other packages are available based on your team’s needs.
Please contact Kolleen Riddick directly to develop a package that best fits your needs. email@example.com