Youth FIIT Class
FIIT stands for Functional Integrated Interval Training. Simply put, we teach exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability and endurance exercises.
Get your boys and girls moving with an exercise program designed specifically for kids. The class will feature speed and agility training, strength and cardiovascular exercises and a whole lot of fun! As with all programs at CorePhysique, proper form during the exercises will be emphasized.
Team Speed & Agility Training
Is your sports team in need of some extra sport-specific conditioning to improve their game? Are you in the off-season and want to keep your kids active and in shape for the upcoming season? Core Physique is offering private Speed & Agility Training for your team. Help your kids get stronger, faster and more reactionary. Our basic package starts at only $60/month per child. That includes 4-one hour sessions. Other packages are available based on your team’s needs.
Please contact Kolleen Riddick directly to develop a package that best fits your needs. email@example.com